Yoga Dance Therapy

Yoga dance Therapy is an art based on the application of yoga principles to dance. This method combines a dynamic sequence of asanas (postural patterns and movements) inspired from different world dance traditions like Indian classical dance, ballet and contemporary dance, and approaches them through a practical and theoretical understanding of yoga. Dance is a […]

What are the best meditation cd’s for guided meditation

Learning how to meditate using guided meditation cd’s is an option that appeals to many meditation beginners. The question is most often asked “What are the best meditation cd’s for guided meditation?” Many meditation cd’s explore a number of different guided meditation and relaxation techniques for many goals. Fortunately, the best meditation cd’s for guided […]

Meditation And Yoga In A Personal Development Program – For Spiritual Growth

What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and considering the development of humans on the physical, mental and spiritual. Meditation is an element of the yoga program. Yoga […]

Meditation And Meditation Music

First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation. Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to […]